[ Pobierz całość w formacie PDF ]
.First, here are the basic procedures for raising energy with awareness alone.Theseare generally used as a part of the full body circuit (coming up later) or for raising energy to primary energycentres.They are also very useful on their own for when it is impractical to do anything more elaborate.Forexample: if you are too tired to do anything else and just want to raise some quick energy to empower yoursleep and dreams, while in the process of falling asleep." Pre-Stimulating Feet: First brush back and forth across all toes of one foot, with a single wide brushingaction, for about thirty seconds.Next, use a wide brushing action on the sole, also for about thirty seconds.Finally, draw a deep sponging action through whole of the foot, for about thirty seconds.Repeat the aboveprocess on your other foot.Split awareness and repeat above sponging action with both feet at the sametime, if possible.Continue this process until some activity is felt in one or both feet.If you have no troubledoing this and get a good response, pre-stimulate using split-awareness with a whole of feet spongingaction only, for all future exercises.The most common energy movement sensations felt with this type ofpre-stimulation are whole of feet heaviness and fuzziness, with mild overall tingling and buzzing." Splitting awareness (optional) reach down and grab the energy of both feet with your awareness hands,and pull energy upwards.Sponge it up through the whole of both legs to your hips.Feel the whole ofyour legs as you do this.The action of feeling awareness moving up through legs forces energy to flowupwards through them." Take energy up over front of hips (avoiding genitals) and flow this directly into your Sub-Navel energystorage centre midway between belly button and pubic line and two inches inside body, depending uponthe size of your body, of course.The Sub-Navel target area does not have to be exact, as long as energy ismade to flow inside the body somewhere roughly in the middle of the lower navel area.Copyright © Robert Bruce 1999 NEW ENERGY WAYS V2: Chapter 9 Energy Raising & Storage 29" Feel the energy flowing deep into your belly for a moment, feeling your Sub-Navel centre sucking it allin like a vacuum cleaner.Then flick your awareness back to your feet, ready for the next upwards energyraising sweep." Develop a rhythmic drawing action, sweeping and sponging energy upwards through your legs, over andthrough the front of your hips, and deep into your Sub-Navel storage centre." Take two to three seconds over each upward sweep but whatever feels most natural is best." At the end of each upwards sweep, flick awareness back to your feet, ready to start over." Alternate legs, if you are drawing energy up through only one leg at a time.When you get a good flow of energy moving you may feel a slight pulsing, bubbling sensation in your lowernavel area.This feels a little like warm, localized stomach wind near the site of the Sub-Navel storage centre.The exact site of this sensation varies slightly from person to person, but is usually within a couple of inchesof the Sub-Navel storage centre.This sensation indicates leg energy is successfully stimulating the Sub-Navelcentre and being stored therein.BASIC PROCEDURES FOR ARM ENERGY RAISINGEnergy can also be raised through the arms.This is normally only used as a part of a full body circuit or forstimulating the higher primary energy centres.However, energy can also be raised on its own in this way whenthere is a need for it." Position: If sitting in a chair: either hang your arms by your sides, or rest them palm upwards in yourknees.If you are lying down: lift your hands above the bed, with your elbows resting comfortably besideyou on the bed surface, while you stimulate your hands.Rest them flat on the bed again once they becomeactive, if you so wish.Natural comfort is the most important thing with these exercises, rather thanfollowing every instruction here to the letter." Pre-Stimulating Hands: Stimulate all fingers with a wide brushing across them; and then both palms witha large brushing action along their length; and then the whole of both hands with a large sponging action(as show earlier) feeling whole of hands, wrists and all fingers.You can work on one hand at a time, orboth together with a split awareness action.Cease pre-stimulation when energy movement sensations arefelt, i.e., a heaviness, fuzziness, tingling or buzzing in hands." Split awareness (optional) and draw energy through both hands with a large sponging action.Continuethis action on up through the whole of both arms to your shoulders; and from there take the energy to theback of your neck.The back of the neck is where it will be joining in with the energy stream being raisedthrough your spine, as part of a full body energy raising circuit (coming up)." If this technique is used on its own, take energy through shoulders; down over chest and stomach; and thentake it directly into the Sub-Navel storage centre, with a single, sweeping, sponging awareness action." Feel the energy flowing into your Sub-Navel centre for a moment, then flick your awareness back intoyour hands ready for the next energy raising sweep up through your arms." Use two to three second upward energy sweeps; flicking awareness back to hands at the end of eachupward sweep, ready to start on the next.RAISING ENERGY WITH BREATHINGNow we get to the part where you start putting all that you have learned into practice and begin raising andstoring energy in your Sub-Navel storage centre with a full body circuit.A full body circuit stimulates theentire energy body, using the above two basic energy raising techniques.This steadily increases energetic flowand vitality levels while causing widespread bio-energetic development, in a safe and progressive way.Breathing creates a natural motion within the energy body: that of something flowing into and then out ofit.This creates a natural upwards and downwards, inwards and outwards motion.This is very useful whencombined with body awareness-based energy raising techniques.The breathing action also gives energyraising actions a natural rhythm, creating regular energy pulses throughout the energy body.Awareness actionsquickly take on their own momentum which makes them easier to do, especially when used with the naturalbreathing rhythm.Arms & LegsIf you are just starting out with these exercises, the first step is to loosen up and stimulate the your feet, legs,hands and arms.Repeat the above two sections on basic arm and leg energy raising (referring to earlier sectionsCopyright © Robert Bruce 1999 NEW ENERGY WAYS V2: Chapter 9 Energy Raising & Storage 30as needed) until you get some energy movement sensations.If nothing is felt, however, continue with thefollowing exercises anyway.Energy will still be drawn into your energy body and stored even if nothing isactually felt.This process also helps stimulate inactive areas into greater activity.Full Body Storage CircuitsTWO PART STORAGE CIRCUITThe Two Part storage circuit is a simple procedure designed to take arm and leg energy directly into the Sub-Navel storage centre.This soon develops a natural rhythm, making it easier to continue for lengthy periods oftime.Feel free to vary the positions of your arms and legs to whatever feels most natural to you
[ Pobierz całość w formacie PDF ]